A good night's sleep is the most valuable resource we can have nowadays and a weighted blanket is a natural way to help improve your sleep. The weighted pressure of the blanket will help relieve tension and ease anxiousness. Coupled with a healthy diet and a relaxing pre-sleep routine (turn your phone off 2 hours before bedtime!), this blanket can help adults with sleep disorders, restless leg syndrome, PTSD, autism, insomnia and general nervousness.
We recommend trying a blanket that is 10-15% of your body weight.